Beginner Backbends 6.19.22

$20.00

75 Minutes - Progress your bridge using active flexibility drills. This recorded class focuses on upper back and shoulder mobility with additional hip flexor activation.

For best results you will need access to a chair, foam roller, yoga blocks, a medium or heavy resistance miniband.

Add To Cart

75 Minutes - Progress your bridge using active flexibility drills. This recorded class focuses on upper back and shoulder mobility with additional hip flexor activation.

For best results you will need access to a chair, foam roller, yoga blocks, a medium or heavy resistance miniband.

75 Minutes - Progress your bridge using active flexibility drills. This recorded class focuses on upper back and shoulder mobility with additional hip flexor activation.

For best results you will need access to a chair, foam roller, yoga blocks, a medium or heavy resistance miniband.