Splits Class 6.7.22
Splits class recording from 6.7.22. This class focuses on hip flexor and hamstring drills to increase mobility and flexibility. Yoga blocks, foam roller, and resistance band on recommended. You do not already need to be able to do a split. No pole required.
Splits class recording from 6.7.22. This class focuses on hip flexor and hamstring drills to increase mobility and flexibility. Yoga blocks, foam roller, and resistance band on recommended. You do not already need to be able to do a split. No pole required.
Splits class recording from 6.7.22. This class focuses on hip flexor and hamstring drills to increase mobility and flexibility. Yoga blocks, foam roller, and resistance band on recommended. You do not already need to be able to do a split. No pole required.