Middle Splits & Toe Points 5.10.22
Ready to start working on your middle splits and perfecting your toe point? Start here! This pre-recorded class consists of active flexibility drills and static stretches to work your pancake and straddle split positions. We will then work on our ankle strength and stability for full foot extension into beautiful toe points. You do not need to have a split to take this class. Foam roller, yoga blocks, and resistance bands are recommended but not required.
Ready to start working on your middle splits and perfecting your toe point? Start here! This pre-recorded class consists of active flexibility drills and static stretches to work your pancake and straddle split positions. We will then work on our ankle strength and stability for full foot extension into beautiful toe points. You do not need to have a split to take this class. Foam roller, yoga blocks, and resistance bands are recommended but not required.
Ready to start working on your middle splits and perfecting your toe point? Start here! This pre-recorded class consists of active flexibility drills and static stretches to work your pancake and straddle split positions. We will then work on our ankle strength and stability for full foot extension into beautiful toe points. You do not need to have a split to take this class. Foam roller, yoga blocks, and resistance bands are recommended but not required.