Splits Class 5.24.22
Recorded live class focusing on active flexibility drills and static stretches to help you move towards a flat split. Focus is on hamstrings and hip flexors. Yoga blocks, foam roller, yoga strap, and resistance band recommended for best results. No pole needed.
Recorded live class focusing on active flexibility drills and static stretches to help you move towards a flat split. Focus is on hamstrings and hip flexors. Yoga blocks, foam roller, yoga strap, and resistance band recommended for best results. No pole needed.
Recorded live class focusing on active flexibility drills and static stretches to help you move towards a flat split. Focus is on hamstrings and hip flexors. Yoga blocks, foam roller, yoga strap, and resistance band recommended for best results. No pole needed.